The HyGYM cross-stitched medicine wall ball, is a must-have piece of equipment if you're looking to change up your home gym workouts. The non-slip textured finish provides great traction to support and improve your catching and throwing technique. This allows you to get the most out of your HITT workout, keeping you on track with your training, so you don't drop the ball. The medicine ball is a great asset for building strength, endurance and resistance to your core and abdominal workouts. Russian Twists, Squat Presses, Lunge Twists, Burpees, Standing Chest Passes are just a few examples of what can be achieved with the HyGYM medicine wall balls. HyGYM Wall Ball Weights: 3KG 4KG 5KG 6KG 7KG 8KG 9KG 10KG 12KG
